Negativity.

A lot of your health has to do with where your heads at. 

Are there ever people you're around that make you so angry just being around them? Is every word they speak negative shit about something or someone? Do you ever wonder to yourself 'Why do I even hang out with this person'?

They're toxic!

Run!

We all do this, the people that really haven't done anything personally to you, but you just don't quite like them or the way they act.

That's fine! You don't have to like every person on the planet. We're all so different, we're not all going to have the same interests and ideas. We can't all be friends, we just can't. 

This also doesn't mean it gives you a reason to be nasty to anyone ever. Than you're also creating negativity. 

You could admit your differences to yourself and be civil in the times you're around them. It doesn't make you fake-being fake would be pretending to be so excited to see them and trying to make plans with them even though you'd never keep them. (Don't you hate when that happens? And you're like ugh wtf you know we don't really even like each other cut the shit).

Being civil is just saying hello and moving on, be an acquaintance. 

Being around negative people is very toxic. Even if you're not taking part in their antics, just being around it or hearing it can make you feel stressed. I know this happens to me and I have to physically remove myself from where they are it throws me off so bad. 

Do yourself a favor and do your spring cleaning early. Clean out all the negative behaviors and people in your life. It all makes a difference to your well being and ultimately your happiness. 

Get rid of the excess. 

xx D.