This (click the link)is exactly what I was talking about with eating everything in it's closest if not it's actual form.
Nothing should be processed it doesn't make sense for you or for your body to break down. There are so many chemicals and fillers in your food and it loads your body with toxins and makes it work even harder to try and break it down. A lot of the time the toxins get stored in your body. Fucking gross.
I don't want to even think about the damage I've been doing to my body over the years. Luckily, I'm still young and can reverse any shit I might have done.
When you really just look at food as black and white- healthy or unhealthy- processed or natural- it's clear as day and common sense when you make your choices of what to eat.
Anyways, enjoy the link.
xx D.
